Cooking New Balance

Contains about cooking information

Cooking for Coeliacs Ten Top Tips

Cooking for someone with Coeliac Disease, which means they are intolerant to both wheat and gluten, can be a daunting task. As you will find from reading this article, if you are well prepared then cooking them need not be scary, nor should it compromise your ability to cook a great tasting and healthy meal.

1.Probably the most important thing to remember is to always check the labels of any food that you are using, to make sure that the food does not contain any hidden gluten. It is vital to remember that hidden sources of gluten include preservatives, additives and stabilizers found in processed food. A great way to combat this problem is to cook only with basic ingredients that you are sure do not contain gluten, omitting products such as pre-made sauces and dressings.

2.As mentioned before, using good, fresh foods is one of the best ways to ensure that whatever meal you are cooking will be suitable for Coeliacs. So look for dishes that include fresh meat, fresh fruit & vegetables, fresh herbs, egg and dairy products and pure oils and vinegars. Knowing this gives you a large scope to be able to cook a variety of delicious dishes, without having to worry about using any ingredients that are not safe.

3.If you have your heart set on using ingredients, such as flour, that are not suitable for Coeliacs, there are a large range of alternatives that are gluten free. Instead of using ordinary flour you could instead use any of the following rice flour, potato flour, corn flour, cornmeal, soya flower and buckwheat flour. With these substitutes you can cook many dishes that would not normally be suitable.

4.Whilst it is gluten that gives things like bread their elasticity and cakes their spring, this does not exclude you from baking either of these items when cooking for a Coeliac. Gluten-free cakes actually work very well. You can use flour alternatives such as ground cornmeal or a mixture of rice flour and ground almonds to create light and delicious gluten-free cakes. A great tip when doing so is to use a mixture of flours along with ground almonds so the cake remains moist when baked.

5.When purchasing the ingredients for your meal, do not forget to check out the specialist sections in health stores and most big supermarkets. These sections will include a plethora of wheat and gluten free products that you can use in your meal, safe in the knowledge that they have been properly tested and are safe to be eaten by Coeliacs.

6.Remember that for some people even the tiniest trace of gluten or wheat in their food could lead them to become very ill. With this in mind make sure that your food preparation areas, including any chopping boards and knives used, have been thoroughly cleaned before use. Do this to ensure that no traces of wheat or gluten from previous meals remain on the utensils and are transferred into your otherwise safe dish.

7.If you are unsure about any products or ingredients that you plan to use in your meal, there are many great online resources for finding out if they are safe. Simply Google Coeliac food directory for more information.

How to Prepare Kenya Bagia za Dengu Recipe

Home style Bagia za dengu recipe is wonderful as a main dish, and perfect as a side dish for your favorite vegetable, meat, poultry, or seafood entre. Bagia za dengu is plentiful throughout the year, Have you ever tasted Bagia za Dengu? This site will teach you how to prepare dengu bagias and make money out of this recipe. INGREDIENTS TO MAKE BAGIA WA DENGU

1 cup Chick pea flour ( Unga wa dengu)

tsp curry powder

cup onions (finely chopped)

tsp garlic (crushed in a pistol)

1 tsp hot pepper (Chopped)

cup red pepper or sweet pepper or bell pepper

1 tbsp parsley

tsp Caraway

tsp yeast or 1 tsp baking powder

cup water

tsp salt or more

oil for deep frying

DIRECTIONS TO MAKE BAGIA WA DENGU

1. A mixing bowl, mix chick pea flour and onions.

2. Add garlic, then parsley and curry powder, mix well.

3. Add caraway, red pepper, and hot pepper, mix well.

4. Then add baking powder, mix well again.

5. Add water a teaspoon at a time, until it becomes a heavy mixture. Almost like a heavy cake mixture.

6. Leave it to rise for a few minutes.

7. In medium-high heat; Heat the oil in a pan, for deep frying.

8. Drop a teaspoon full of the butter mixture in hot oil to deep fry until it turns golden brown color.

9. Remove from pan, put on paper towel or (chujio la nazi if you are in Tanzania) until it cools down.

Call you guest to enjoy our African Bagia Wa Dengu

Who said that you dont know how to cook? Having been born from a family of many girls, I was not supposed to cook when all my sisters are present but when I joined work and start to live on my own, thats when cooking lessons became a reality.

Of course not every person like cooking but for those who enjoy to explore new foods and have the taste for delicious yummy yummy, this recipe in a must not miss

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A Little Known Secret Of Top Chefs Is To Cook Without Water

Water less pots are designed to help individuals looking to begin cooking the water less way. The fundamental thought behind stainless waterless food preparation is that the foods are cooked in their own juices. By using stainless waterless pans which are made of numerous layers of alloy, pots have enhanced heat conductivity as well as being able to retain moisture better. This allows cooks to cutback the measure of oil and water in their recipes. Cooking food in waterless stainless steel cookware has the advantage of retaining more vitamins and minerals, as well as giving food a more natural taste.

The creation of waterless stainless steel pans is made by combining many numerous layers of metal, with an important layer being aluminum. Aluminum has many characteristics such as being able to conduct heat speedily. But it is known for rubbing off into food when used for food preparation. waterless cookware plys stainless steel around the potential harmful aluminum to keep it harmless for food preparation. This keeps you healthy but also gives the benefit of outstanding heat conduction.

Another critical element in the design of waterless stainless steel pans is the lid. The design of the lid keeps in all moisture from the food. This forces condensing on the undersurface of lid which drips back onto the food. The lids themselves are designed to be heavier to create a better seal as opposed to a more traditional cooking lid. A number of pots manufacturers make use of a valve on their lid to allow for temperature control. Even though waterless cooking does not require control valves, it can make temperature control easier in a variety of situations.

Cooks and chefs may not be cognizant of all of the benefits of using waterless pots. waterless stainless steel cookware differs from traditional cooking styles because it cooks food faster with far less energy. When food cooks in the particularly designed surgical steel pans it locks in the juices which holds onto the foods nutrients and taste. Foods cooked in ply waterless pots and pans ordinarily don’t necessitate any additional flavors added like butter or oils. Another health advantage is that when foods are cooked in their own water, there is no requirement to add excess water when cooking them. And the vitamins and minerals contained within the vegetables are not lost with the drainage of H2O from the pot.

Up until a few years ago waterless stainless steel pans was tough to locate, but the internet has now made it much easier to find. Going to a search engine and typing in a brand or particular component of surgical stainless steel waterless cookware will supply a variety of outcomes. It is definitely much simpler to shop for diverse types of water less pots to compare what is on the market. Previously the most common way to purchase a ply waterless cookware set was by attending a home show. Acquiring a water less cookware set at a home show or food preparation revelry as the benefit of holding the pots and pans and seeing it in action. This is another great way for those new to surgical steel cooking to ascertain more about diverse recipes and techniques.

Preparing food for you and your kin with stainless waterless pots has many advantages over common types of pans and methods. The numerous pluses of ply waterless food preparation encompass better tasting foods that are healthier and that are completed quicker. Those choosing a ply waterless pots and pans set would be well served to do their own cyberspace inquiry. Likewise it would be a beneficial decision to meet or talk with somebody who has a ply waterless cookware set or has a few experience with water-less cooking. Preparing food and cooking meals will be changed for the better for those who select water-less cookware.

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Microwave cooking tips

If your kitchen is like most kitchens these days, you’ve probably got a microwave oven sitting in it. And what do you use it for? Reheating? Melting butter or chocolate when baking? Maybe the kids throw a hot dog in once in a while. Well, if that’s how your microwave gets used, you’re missing out on a great cooking tool. After all, why heat up your oven when you can do the whole job in the microwave in the time it takes to pre-heat your oven?

A couple of good reasons to use your microwave instead of your oven are that no pre-heating is needed and the cost is greatly reduced. Using your microwave for 100 hours will cost about $7.00 compared to about $70.00 for 100 hours of conventional oven use.

Understanding how a microwave works will also help you rethink using it a little more, too. Molecules of fat, sugar and water within food attract microwaves that reflect against the metal walls of the oven. The molecules begin to vibrate against one another causing friction and that’s the heat that cooks the food. The microwaves can only penetrate food 1-1&1/2 inches so larger dishes need the vibrating molecules to move from the outside edges to the center of the food for it to be cooked. That’s why food placement, dish quality and cooking quantity are all important when cooking in the microwave.

Microwaves can pass through plastic, paper, wood and glass but not through metals. That’s why you’ll get “Arching” or sparking if you put metal in the microwave.

A good rule to remember when cooking in the microwave is that approximately 6 minutes per pound will cook most foods including meat, poultry and fruit and vegetables. Seafood will take less time and reducing the power of your microwave will require longer cooking time. About 20% of the cooking time takes place after the oven turns off so make sure you remember that your food will continue cooking after you’ve removed it.

You might be used to your ovens temperature in degrees but you can convert your microwave’s temperature that is described in power or watts. A microwave on high or 100% power is about the same as having your oven at 425 degrees. A 350-degree oven would be about the same as a microwave at 50% power.

You can determine the wattage of a microwave by placing 1 cup of tap water in a two cup measuring cup. Heat on high for two minutes. If the water boils in two minutes or less, the microwave is probably 700 watts or more. If it takes longer than it is 600 watts or less.

Different foods will require different temperatures to cook properly and while you should follow the 6 minutes per pound rule, add more minutes as you drop the power. Using 50% power, you’d want to cook your food for about 11 minutes. Cooking something that takes an hour in the oven should take about 15 minutes in the microwave.

Here are some helpful hints when cooking in the microwave:

Arrange food in dish so that the thicker part is on the outside and the thinner part inside for more even cooking.

Using a dish with a cone in the center will also help distribute heat evenly.

Let foods such as cakes with baking powder in them stand a few minutes before cooking to allow the leavening agents to work.

Don’t use as much liquid — if a recipe calls for milk and water, cut back on the water. You might want to use fewer spices as well.

Open covers away from you to release steam.

If you cover it in the regular oven, cover it in the microwave too.

Ready to try it yet? Get out your favorite cookbook and get cooking. You’ll be saving time and money and still eating those foods you love.

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Foods Eaten in Nigeria and how to make fried rice.

There are lots of foods eaten in Nigeria and I want to list the few popular ones and then a detailed guide on how to make fried rice – one of my favorites.

Are you married to a Nigerian man and finds yourself in a tight corner when it comes to making foods for him or worried about his appetite or yearning for home made foods, do you find it confusing that Nigerians in Diaspora often feel excited when they find Nigeria foods? The reason is simple; we used to say that – there is no place like home or home made food.

Most foods eaten in Nigerian are easy and often straight forward to make. The most popular food in Nigeria is Eba popularly called (garri). Eba goes with any of the many Nigerian soups and could be substituted with fufu, semo, amarla or wheat meal.

Eba and fufu are by-products of cassava, while fufu is made by fermenting cassava for 3 to 4 day and sieving out the chaff, eba is often simpler in making. Eba which is also called (garri) is made by peeling off the back of cassava, then grounding and frying on a dry hot pot.

There are lots of soups eaten in Nigerian that can go with eba, fufu, or semo. The most popular Nigerian soup is the egusi soup (melon) it is often very easy to prepare or at least very easy for me to prepare. Egusi soup can also be eaten with white rice.

That’s just about few of the Nigerian popular foods I just want to focus specifically on how to cook fried rice – The most popular Nigerian recipe. Fried rice takes about one to two hour to prepare and the real work is the preparation of things used in making fried rice instead of the actual cooking.

Ingredients include:

3 cups of rice
1 to 2 table spoon-full of curry powder
2 ball of onions
Medium sized cabbage
2 to 3 medium sized carrot
11/2 cups of chopped green beans
About 1/5 kg of liver
Meat of choice (beef, turkey, chicken) most people prefer chicken in Nigeria
2 to 3 cubes of maggi
green peas (optional)
Salt and pepper to taste.

The preparation:
Parboil the meat with meat ingredients (curry/thyme powder, 1 maggi cube, 1 ball of onions and salt) for about 10 to 15 minutes. It is often necessary to parboil this meat with these ingredients just to end up with a tasteful meat.

Add more water to the meat and cook until it is soft for consumption. then pick out from the water and deep-fry in groundnut/vegetable oil (leaving out the meat water on the pot)

Chop the carrot, cabbage, green beans, green pepper, and liver then set aside on different bowls.

Then parboil the 3 cups of rice and cook white till it is about 75% done.

How To Make Fried Rice:

Like I stated initially that the cooking of fried rice in Nigeria is quite simple, the most tedious aspect is the preparation of things used in cooking it.

Set your cooking pot on fire, allow drying before adding groundnut/vegetable oil (the one used in frying the meat would do) use about 15 to 20 cl of oil, allow to heat then add the chopped carrot and green beans.

Fry for two to three minutes and add the peas (optional), add the curry powder to get a very yellowish mixture. (the curry powder actually give Nigerian fried rice its yellowish color.

Add the chopped cabbage, stir and add the liver and green pepper. Pour in the left over water from the parboiled meat, add maggi/salt and pepper to taste, make them a bit in excess because the rice will absorb most of the ingredients.

At this point you are almost done. Add the white rice, stir/turn very well, cover your pot and cook for another 5 to 10 minutes. Serve with the fried meat and soft drink of choice.
This is how to make Nigerian fried rice; I told you it is easy.

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