Cooking New Balance

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Flavor from the Far East-How to Add Asian Flare to Your Cooking

Asian countries have a long and rich culinary tradition. Throughout the vast continent, it is possible to see all manner of ingredients and tastes. There is something unmistakably delicious about certain foods and flavors that capture the imagination of any cook. Dishes from Asian countries often satisfy the appetite without an uncomfortable feeling of fullness that one often finds in Western cuisine.

Every country in the continent has its own unique perspective on Asian cooking. Though the customs from different regions can seem quite different, their commonality is unmistakable. Those who would like to add some of this exquisite experience to their own dining can start by incorporating some of the most important ingredients from Asian cooking into their own kitchen.

Asian Staples

There are a few elements found repeatedly in Asian cooking that are essential to capturing the essence of the cuisine.
Most dishes include rice, because it is the main crop of many Asian countries and is used in almost every capacity. Not only steamed rice, but rice paper and noodles can be included in a meal.
Tofu is often used in vegetarian meals, because it is high in protein. It is used heavily in regions with a tradition of Buddhism.
Sauces are important to flavor rice and stir-fry. Soy sauce, oyster sauce, black bean sauce, and fish sauces are easy to keep on hand.
Tea is not only good for the body; it is the perfect accompaniment to Asian cuisine. Japanese Cooking

The island nation of Japan has an illustrious tradition. Their cuisine is full of fish and other consumables from the sea. Japanese cooking utilizes noodles made of wheat and other materials much more than other Asian dishes.

In order to add some Japanese flavor to meal, try using soy sauce or wasabi. Also, Japanese dishes are characterized by their ordered appearance. Sauces, rice, and main courses are all served in their own individual bowls. This can be seen in popular Japanese foods like sushi and tempura.

The Tastes of China

Traditional Chinese food can be quite different than what is labeled as Chinese in the United States. Many recipes contain large amounts of vegetables like corn, bean sprouts, and shitake mushrooms. Peanuts are also found in many Chinese foods.

The most distinct part of Chinese dining is the serving style. Food should be pre-cut into small pieces. Every diner should get a rice bowl, but other foods should be communal so that the diners may pick what they wish to sample with their chopsticks.

Southeast Asian Dining

Though they are often grouped together, the Southeast Asian countries include Thailand, Burma, Malaysia, and Vietnam among others. These countries all have their own strong dishes and techniques to bring to the kitchen, but have many similarities.

Cooks who want to capture the flavor of this region should look to fish sauces, lemon grass, and spices like turmeric and garlic. These elements are used all over this region because of the high concentration of fishing communities. Most dishes are served with fresh herbs, vegetables and dipping sauces.

Bestsellers In Fine Wine And Cooking

Lisa Lillien writes Hungry Girl 300 Under 300: 300 Breakfast, Lunch, and Dinner Dishes Under 300 Calories, intended to keep you healthy but also savoring some tasty dishes. Including some recipes for all the major meals, as well as some great tips for starters and sides, you can find a recipe that will be suitable to your taste buds fast. You can find some recipes like PB and J Oatmeal, Creamy Crab Cakes Benedict, Classic Cheese steak Salad, Dreamy Butternut Chicken Foil Pack, Burger-ific Mushroom Melt, some Big Apple Butternut Squash Soup, as well as some bacon wrapped hot dogs that will have your mouth watering in no time. Stay fit and healthy with these recipes, as they are not only easy on the taste buds but also easy on the diet, too, as they are all under 300 calories.

Gabrielle Hamilton write Blood, Bones and Butter: The Inadvertent Education of a Reluctant Chef. This story of a chef tells the story of a budding chef who always dreamed of cooking but worked at a catering company without any flavor, was often starving, cooked at a summer camp, and was often fed by strangers, till she learned the importance of fear and hunger and the importance of sharing food with others. A chef and owner now of her own restaurant, as well as a trained writer, this story tells of the rise of a chef from harsh circumstances and her unique perspective on the importance of sharing food and recipes to others.

Neal Barnard writes 21-Day Weight Loss Kickstart, a book written by a doctor meant to help with lifestyle choices, and helps teach about the benefits of a vegan diet, and the ways in which fatty animal based products can be replaced with things like vegetables and legumes and other things that can sustain a person and give them a properly balanced diet, as well. Also, the author insists upon strategies for quick results and allows you to have quick weight loss without depriving yourself.

The Editors at America’s Test Kitchen present Slow Cooker Revolution, a book that contains 200 recipes, that allow you to throw things into the slow cooker and then intensify the flavor of it by adding different ingredients, such as various spices and garlic. The book even hones in on details, such as microwaving various spices to really get the most out of the flavor and gives little tips that really improve a meal by enhancing the flavors of the dish and making things even richer and better than ever.

Gary Taubes writes Why We Get Fat and What to Do About it, a book about staying fit and questioning the reasons and factors that have led to American obesity. He also examines how various diets have failed to reduce this high level and proposes some solutions that are meant to help people lose weight, stay fit, try to lower their cholesterol and do so in a way that will keep people healthy and fit for a long time. That way, you can stay fit and stay healthy with a great book of tips.

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Chicken & Turkey Cooking Tips

People want to eat healthy foods today, and a good way to accomplish that is
through poultry. There are some chicken cooking tips that can help you in the
kitchen and protect your family as well.

Here are a few of the best chicken cooking tips available.

You must take care to always wash your hands, knife, and cutting board in
hot soapy water after preparing raw poultry.

You should never use the same utensils and cutting board for other
ingredients without thoroughly washing them first and after use. This
prevents cross contamination.

You should always marinate poultry in the refrigerator. Never leave it out
in the open.

Do not use the poultry marinade for basting.

If the marinade is to be used for the basis of a sauce, bring it to a boil
and boil for 2 minutes.

Never put cooked poultry on the same plate that was used to transport raw
poultry. Again, this prevents cross contamination.

Here are some chicken cooking tips for storing your poultry:

Fresh poultry is a very perishable food. You should not leave it out in the
open air. Instead, wrap it in plastic as soon as you get it home from the
store and always store it in the coldest part of your refrigerator. You
should use it within two days; if this is not possible, place it in a freezer
bag and freeze for up to three months. You should always freeze giblets and
livers separately from the whole bird.

Cooked poultry dishes can be frozen. However, you should not freeze poultry
dishes that contain mayonnaise or hard-boiled eggs.

Allow small poultry dishes to cool completely before wrapping and freezing
them. Allow larger items to cool in the refrigerator and then wrap airtight
and freeze.

You should never freeze stuffed poultry.

Some of the most important chicken cooking tips involve proper thawing of the
bird.

It is especially important that the poultry be properly thawed before cooking.
Allow it to thaw in the refrigerator while it is in the original wrapper.
You can place it on a tray to catch any drips that may fall as it thaws.

When thawing in the refrigerator is not possible because there is not enough
time, there are two other alternatives. For rapid thawing, you can put the
bird in watertight wrapping and then submerge in cold water. You should
change the water frequently as this will help quicken the process. Smaller
birds require about one to two hours.

The other alternative is to leave the bird in its wrapper and put it into a
heavy paper grocery bag. Close up the bag and put it into a cool room. You
will need to check it frequently, and once the bird is thawed, you must cook
it immediately.

Now for the Turkey!

Turkey is a long time favorite of many families and now there are some great
cooking tips tricks that anyone can learn and use to better prepare these
wonderful birds.

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Cinnamon in the Cupboard Real or Imposter

I have a bone to pick about cinnamon. How many of you really know what spice you have in your cupboards. Are you sure it really is cinnamon.

We in the U.S. are having the wool pulled over our eyes about cinnamon. What we commonly know in the U.S. as cinnamon is actually Cassia (cinnamomum aromaticum). It is a relative of true cinnamon, but not the real thing. The rest of the world uses true cinnamon (cinnamomum verum), in their cooking or baking, yet here we are sold something completely different.

As background, I first found out how much difference there was between these two spices when I lived in Guatemala. The cinnamon there tasted very different from what I knew growing up in Ohio; making things like an apple pie or apple crisp just tasted different. They were very good, but didnt taste like what had known. I chalked it up to differences in quality of product, or maybe my baking skill was inadequate. Any typical Guatemalan foods I ate or made with cinnamon tasted just fine of course, with nothing to compare.

That was back in the 1970s, and it wasnt until much later, when once again living in the U.S., I tried making a Guatemalan dish, Platanos en Mole (Plantains in Mole Sauce), using the cassia available. The dish just tasted wrong. I couldnt understand it. I had made this dish many times in Guatemala. I had a lot more cooking and baking skill by this time. What was wrong? I started checking into spices in general, with an eye to those things I knew were different, and discovered that we in the U.S. are being marketed a completely different product.

Cassia cinnamon is a very good spice, of course. I do not for a second propose we do away with it! What would our apple pies taste like without it. It is a wonderful spice, worthy of the space in our cupboards. However, I propose that true cinnamon have an equal place.

Cinnamon of either kind is the bark of the tree. The bark is peeled off and dried, curling into what are known as quills or ground into powder. This is where the similarity ends. Cassia quills are very thick curls, strong and sometimes even hard to break. It has a stronger taste, warmer and more potent. There is some very good quality cassia to be found these days, such as Korintje AA. A lovely spice to perk up anything you commonly make with cinnamon here.

For my cooking classes I always take both types of cinnamon: a high quality cassia quill and ground Korintje AA cassia, alongside true cinnamon quills and ground cinnamon. True cinnamon quills are curled and layered together in a tight roll, are very thin and easily crushed. The flavor is lighter and more delicate, with a somewhat lemony quality. I set the quills side by side and demonstrate the differences, first breaking a cassia quill, with the ensuing loud snap when it breaks. Then I show the cinnamon quill, layered together, and how very easily it breaks and crumbles. With the ground version of each side by side, I ask the class members to smell the two; first the cassia that is the most familiar, and then the cinnamon. The startled reactions when they realize exactly how big a difference exists between these two spices, is quite rewarding.

I would liken this before the U.S woke up and smelled really good Arabica coffee. Once we found out about good coffee, the tide turned. I believe this country is in the process of bringing true cinnamon into the light. It is found in most any Mexican grocery section these days. Good quality spice shops carry excellent quality cinnamon and also excellent quality cassia. If you want to make any ethnic food from anywhere else in the world, or just become familiar with a new flavor go for true cinnamon. Its worth the effort.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

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Cooking Tips

Have you been frustrated by cracks in the top of your cheesecakes? Would you like tips to make flaky biscuits? Or would you just like to know a bit more about sweet potatoes? Try these cooking tips from the Good Cooking Central website today for better results in your kitchen endeavors:

BISCUIT TIPS:

If you want biscuits that are crispy on the outside and flaky on the inside, you roll the dough thinly and fold it over once before cutting out the biscuits. They will then split open easily when you’re ready to butter them.

To re- heat biscuits, put them in a well-dampened paper bag. Twist the bag closed and put in a 300 oven for several minutes or until warm.

For soft-sided biscuits, bake them in a pan with sides and put the biscuits close together. For crusty biscuits, bake them on a cookie sheet and separate them from each other.

PREVENTING CHEESECAKE CRACKS:

Grease the sides of the pan before adding batter. The surface will not stick to the sides of the pan and crack when the cheesecake starts shrinking as it cools.

Run a knife or a metal spatula around the edges of the pan immediately after removing the cheesecake from the oven.

Drastic temperature changes can also cause a cheesecake to crack. Avoid putting a warm cheesecake from the oven into the refrigerator.

To disguise cracks, top the cheesecake with fruit or some other topping.

SOUR MILK:

Since sour milk is not really sold in the grocery stores, when a recipe calls for sour milk, simply add 1 TBSP. of vinegar or lemon juice to regular milk. You can also use buttermilk to replace the sour milk called for in a recipes.

BAKING POWDER:

If you use too much baking powder in a recipe it will produce a product with a coarse grain, and will cause the product to eventually fall. If you use too little baking powder, the product will not rise enough and be heavy.

Baking powder tends to lose its strength over time and should be kept in a tightly covered container. Moisture will cause the baking powder to deteriorate faster.

When increasing the amount of eggs in a recipe, decrease the baking powder by 1/2 teaspoon for each extra egg added.

CUTTING FAT WITH APPLESAUCE:

To reduce the fat content in your baking recipes, substitute applesauce for half of the amount of vegetable oil called for in the recipe. Using all applesauce produces a low-calorie, moist product.

ADJUST TEMPERATURE FOR DIFFERENT PANS:

Keep in mind that the type of pan you use when baking can determine the outcome of your finished product. For glass pans, turn down baking temperature by 25?. If you substitute a shallow pan, reduce the overall baking time by one quarter. If you use a deeper pan than suggested in the recipe, increase the overall baking time by one quarter.

ALTERNATIVES TO COOKING WITH BUTTER:

When browning or sauting onions, hamburger, etc., replace the butter by spraying your skillet with non-stick spray or use chicken or beef broth instead.

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